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New Volunteers

To volunteer, the first step is filling out our Volunteer Application Form below!

We Love Our Volunteers

Our volunteers come from all over St. Louis, the United States, and the world. We are grateful for our amazing team of volunteers who work together to support the Fit and Food mission. Come join our cause and change lives with us!


Existing Volunteers

Already a volunteer in our system? Sign up for your next shift below!



Community members received healthy food

(reported in 2022)


Community members learned from our wellness program


Pounds of food harvested from our organic garden

Reasons to Volunteer

Learn more about our volunteers! 

Volunteer Needs

Weekend Food Pickup, Sort, and Drop Off Volunteer

St. Louis, MO
Delivery healthy food to our community members in need, and make a difference to join our team as a food pickup and drop off volunteer. Volunteers may pick up and...


Garden Volunteer
St. Louis, MO
Bring your passion for gardening and join our team as a local garden volunteer where you’ll positively impact our community, our organization, and those in need...

1-1 Health Coach

Saint Louis, MO
Give underserved community members in North St Louis and North County personalized coaching to help them achieve their wellness goals, health coaches need to be willing to volunteer up to 2 hours a week to...

Program Ambassador
Saint Louis, MO
Become a Program Ambassador and assist the instructor to ensure programs run smoothly, help participants with sign-in and track program attendance, and more...

Fitness Instructors (Local or Virtual)
St. Louis, MO
Bring your love of fitness, we are looking for fitness professionals that are available to teach basic cardio, strength, and/or yoga classes as a part of...

Volunteer Testimonial with Shante Smith

We Need Your Support Today!

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