Programs | Fit & Food Connection

Fit & Food Programs

At The Fit & Food Connection, we are dedicated to providing programming that will empower our community members along their wellness journeys and create meaningful change.

Take a look at the services we offer through the following programs.

Current Programming

Check out our current programming and sign up for what feels good for you! We offer a range of free programs that support your journey toward better health and wellness. Whether you're looking for access to fresh, nutritious food or ways to move your body and feel your best, all of our programs are designed to nourish, energize, and empower you physically, mentally, and emotionally.

Food Access

Our Food Access Program is made up of our Organic Garden and Food Assistance & Delivery service that work together to help fight food insecurity in St. Louis.

Wellness

Our Wellness Program is made up of Group Fitness and Nutrition Education in addition to One-on-One personalized coaching to help community members achieve their wellness goals.

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