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Explore our site to learn more about the impact
Fit and Food is making in the St. Louis community! 

Our Team & Fit and Food Happenings

Food Access & Wellness Offerings

Volunteer & Corporate Opportunities

Watch our video to learn more about The Fit and Food Connection

 First Look  at Fit and Food

Help support Fit and Food's mission! 

The Fit and Food Connection offers people living in food and fitness deserts access to free nutritious food, physical activities, educational workshops, and personal coaching to encourage and support healthy living.

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Check out our Newsletter!

Vegetable Market

the St.Louis community needs our help

Here's the Situation

- The clients we serve have little to no access whatsoever to healthy food options in their neighborhood markets.
 

- Wellness resources are also not available to encourage a healthy lifestyle in these underserved communities.

The Fit and Food Solution

making holistic wellness accessible to our underserved communities

- Fit and Food provides access to group fitness and nutrition classes nearby in local community churches, libraries, and even one-on-one coaching opportunities where we go into clients' homes and help connect them with the resources they need to get healthy.
 

- Fit and Food provides access to healthy food options from both our organic garden and through our community partners and then we deliver the food out to our clients in need.

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Fit and Food is passionate about increasing our clients nutritious food consumption and to decrease their stress about where their next meal will come from.

Gabi Cole, Co-Founder and Executive Director

Fit and Food is helping the community feel stronger by empowering clients to increase their level of activity and focus on eating from the earth to support their overall wellness.

Joy Millner, Co-Founder

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Take a look at our upcoming Wellness Programs!

Join Fit and Food's Healthy Giving Club

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Your monthly gift to our Healthy Giving Club will provide long-term healthy resources to communities in need.

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