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Fit and Food Corner
The Fit and Food Corner is the perfect place to inspire you to get started on your wellness journey, and to keep you motivated along the way! Make sure to check in each month as additional wellness resources are added, and NEW GOALS are posted to keep things fun, challenging, and exciting!
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Nutrition Tips & Recipe
Eating from
the earth
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Mindset & Positivity
Positivity, Mood, Mindfulness
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Sleep & Stress Management
Managing your stress levels is incredibly important
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Monthly Goal Challenge
Small changes yield big results
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schaeferchrisa
May 22, 20222 min read
The Importance of a Bedtime Routine
We all know how important a good night of sleep is for our health and productivity and we’ve all know the basics of how to sleep better....
24 views0 comments
schaeferchrisa
May 22, 20221 min read
Benefits of Kombucha
Kombucha has become somewhat of a buzz term in the last couple of years, but what has caused the hype around this fizzy beverage? In...
54 views0 comments
schaeferchrisa
May 22, 20221 min read
Fitness Consistency
Building strength and fitness is all about consistency. 5 minutes of exercise 7 days in a row will yield bigger results than 1 hour of...
41 views0 comments
schaeferchrisa
May 22, 20222 min read
How & Why to Set Work Boundaries
Why to Set Boundaries Everyone has likely heard the term “burnout” in the last two years. It’s most commonly associated with work, but...
9 views0 comments
schaeferchrisa
May 22, 20221 min read
Make May Plank Month
It’s time for a plank challenge! Planks are a perfect total body strengthening exercise that can be done in any amount of time and...
29 views0 comments
schaeferchrisa
May 22, 20221 min read
Perfectly Roasted Veggies
This is one of those recipes that is a no-recipe recipe but it’s worth sharing none the less. If you want roasted veggies that are so...
16 views0 comments
schaeferchrisa
May 22, 20221 min read
Why We Shouldn’t Use Our Phones in Bed
We all know that as a society we are on our phones too much. But do we actually understand the harm that we are causing ourselves when...
12 views0 comments
schaeferchrisa
May 22, 20221 min read
Skillet Salmon Recipe
Ingredients 2 6oz skin on salmon 2 Tbsp mustard of choice 2 Tbsp honey or maple syrup 2 Tbsp sriracha ¼ c coconut aminos Salt & pepper to...
11 views0 comments
Cassie Zehenny
Mar 14, 20221 min read
Why to Add Greens to Everything You Eat
We all know that vegetables are good for us. And unlike most other foods, the only downside to eating too many vegetables is probably...
46 views0 comments
Katie Talarico
Mar 14, 20222 min read
Here's How to Exercise in Less Time
We get it. You don’t have a lot of time to exercise. But exercise doesn’t always have to be long. In fact, it’s better to move your body...
16 views0 comments
Cassie Zehenny
Mar 13, 20222 min read
Never Miss Twice
Atomic Habits author, James Clear, has a rule he lives by - never miss twice. Out of context, this might sound like a silly rule, or even...
62 views0 comments
Cassie Zehenny
Mar 13, 20221 min read
March Monthly Challenge: Green Meals
Make sure two of our meals EACH DAY include something green. It doesn’t have to be a whole serving of vegetables each time, but every bit...
15 views0 comments
Cassie Zehenny
Mar 13, 20221 min read
Positive Thought
"Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the...
18 views0 comments
Cassie Zehenny
Feb 7, 20221 min read
Monthly Challenge: Sending Gratitude
Make sure to check out our Why to Send Valentine's article to better understand the benefits of this month's challenge...because Just as...
9 views0 comments
Cassie Zehenny
Feb 6, 20222 min read
Why to Send Valentines
We all remember our grade school days when every year we would all pass out our Valentines on February 14th to each of our classmates. It...
24 views0 comments
Cassie Zehenny
Feb 6, 20221 min read
Why Red Foods are Good for You
We all know that a diet filled with different colors is the best for you, but what does each color have to offer? This month, we are...
30 views0 comments
Cassie Zehenny
Feb 6, 20221 min read
A Partner Workout
Exercise is supposed to be fun, but sometimes in the cold of winter, it can be tough to find the motivation. One easy way to make...
20 views0 comments
Heather Zago
Nov 1, 20211 min read
A Little Positivity Goes a Long Way!
Motivational Thought Each day I'm thankful for nights that turn into mornings, friends that turn into family, dreams that turn into...
18 views1 comment
Cassie Zehenny
Oct 31, 20212 min read
Benefits of Connection
So often in life today we are going through the motions and checking items off our to do list- swinging by a friend’s house to pick...
16 views0 comments
Cassie Zehenny
Oct 31, 20211 min read
Monthly Challenge: Plankfuls
This November, try Plankfuls- every day this month, hold a plank for as long as it takes you to say three different things you are...
15 views0 comments
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