Make May Plank Month
It’s time for a plank challenge! Planks are a perfect total body strengthening exercise that can be done in any amount of time and...
We envision a world where people in underserved communities all have strong minds and healthy bodies.
The Fit and Food Corner is the perfect place to inspire you to get started on your wellness journey, and to keep you motivated along the way! Make sure to check in each month as additional wellness resources are added, and NEW GOALS are posted to keep things fun, challenging, and exciting!
Monthly Goal Challenge
Sleep & Stress Management
Mindset & Positivity
Exercise & Move Your Body
Nutrition Tips & Recipes