Fit and Food Corner

The Fit and Food Corner is the perfect place to inspire you to get started on your wellness journey, and to keep you motivated along the way! Make sure to check in each month as additional wellness resources are added, and NEW GOALS are posted to keep things fun, challenging, and exciting!

Corporate Opportunities

Monthly Goal Challenge

Make May Plank Month

It’s time for a plank challenge! Planks are a perfect total body strengthening exercise that can be done in any amount of time and...

Sleep & Stress Management

The Importance of a Bedtime Routine

We all know how important a good night of sleep is for our health and productivity and we’ve all know the basics of how to sleep better....

Positive Thought

"Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the...

Mindset & Positivity

Exercise & Move Your Body

Fitness Consistency

Building strength and fitness is all about consistency. 5 minutes of exercise 7 days in a row will yield bigger results than 1 hour of...

Nutrition Tips & Recipes

Benefits of Kombucha

Kombucha has become somewhat of a buzz term in the last couple of years, but what has caused the hype around this fizzy beverage? In...

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