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Fit and Food Corner

The Fit and Food Corner is the perfect place to inspire you to get started on your wellness journey, and to keep you motivated along the way! Make sure to check in each month as additional wellness resources are added, and NEW GOALS are posted to keep things fun, challenging, and exciting!

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Move Your Body

Small amounts of high-intensity activity

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Nutrition Tips & Recipe

Eating from

the earth

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Mindset & Positivity

Positivity, Mood, Mindfulness

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Sleep & Stress Management

Managing your stress levels is incredibly important

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Monthly Goal Challenge

Small changes yield big results

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Make May Plank Month

May 22, 2022
1 min

Make May Plank Month

It’s time for a plank challenge! Planks are a perfect total body strengthening exercise that can be done in any amount of time and...

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March Monthly Challenge: Green Meals

Mar 13, 2022
1 min

March Monthly Challenge: Green Meals

Make sure two of our meals EACH DAY include something green. It doesn’t have to be a whole serving of vegetables each time, but every bit...

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Monthly Challenge: Sending Gratitude

Feb 7, 2022
1 min

Monthly Challenge: Sending Gratitude

Make sure to check out our Why to Send Valentine's article to better understand the benefits of this month's challenge...because Just as...

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Monthly Challenge: Plankfuls

Oct 31, 2021
1 min

Monthly Challenge: Plankfuls

This November, try Plankfuls- every day this month, hold a plank for as long as it takes you to say three different things you are...

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