Fit and Food Corner

The Fit and Food Corner is the perfect place to inspire you to get started on your wellness journey, and to keep you motivated along the way! Make sure to check in each month as additional wellness resources are added, and NEW GOALS are posted to keep things fun, challenging, and exciting!

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Move Your Body

Small amounts of high-intensity activity

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Nutrition Tips & Recipe

Eating from

the earth

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Mindset & Positivity

Positivity, Mood, Mindfulness

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Sleep & Stress Management

Managing your stress levels is incredibly important

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Monthly Goal Challenge

Small changes yield big results

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Fitness Consistency

May 22
1 min

Fitness Consistency

Building strength and fitness is all about consistency. 5 minutes of exercise 7 days in a row will yield bigger results than 1 hour of...

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Here's How to Exercise in Less Time

Mar 14
2 min

Here's How to Exercise in Less Time

We get it. You don’t have a lot of time to exercise. But exercise doesn’t always have to be long. In fact, it’s better to move your body...

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A Partner Workout

Feb 6
1 min

A Partner Workout

Exercise is supposed to be fun, but sometimes in the cold of winter, it can be tough to find the motivation. One easy way to make...

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Ten Active Ways to Enjoy the Fall Weather

Nov 1, 2021
1 min

Ten Active Ways to Enjoy the Fall Weather

Looking to stay active this Fall? Here are some ways you can actively enjoy the weather this season: 1. Walk in a new park that you have...

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