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Fitness Consistency

Building strength and fitness is all about consistency. 5 minutes of exercise 7 days in a row will yield bigger results than 1 hour of exercise 1 day. Pick a couple of quick exercises that you can make sure to fit into your day, no matter how busy you are. The goal should be to hit the three main groups of muscles each day (upper body, lower body, core) See the examples below for inspiration:

  • 10 squats

  • 10 push-ups

  • :30 plank

  • 10 lunges/side

  • 10 triceps dips on a chair

  • 10 standing knee crunches/side

  • 10 calf raises

  • 10 counter push-ups

  • 10 lying leg lifts

By: Cassie Zehenny

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