Updated: Dec 16, 2021
Each day I'm thankful for nights that turn into mornings, friends that turn into family, dreams that turn into reality, and likes that turn into love.
Relaxation and mindset exercise:
If you're in need of a little peace and relaxation try closing your eyes and start shifting your focus on places that bring you joy, calming scenery, or experiences in your mind to help you relax and feel good; this is called guided imagery. If you need some inspiration you can find free apps and online recordings of calming scenes, just make sure to choose imagery you find soothing and that has personal significance, it creates a deeper connection that will give you the best result.